Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch

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❤ FREE 7 Day Yin Yoga Immersion ❤ http://bit.ly/yinimmersion I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won't be using any props for this practice but some of you might find a strap beneficial, especially for the quad stretches! I hope you enjoy this practice, please remember to subscribe to my channel, like this video and share it with your friends. I am incredibly thankful to every single one of you. Thanks for watching, please remember to subscribe! Kassandra ☾ LUNAR YOGA 2017 PROGRAM ☽ http://bit.ly/lunaryoga ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga ❤ Iceland Yoga Retreat: http://bit.ly/retreaticeland ☮ Website: http://www.yogawithkassandra.com ☮ Facebook: https://www.facebook.com/kryoga ☮ Instagram: https://www.instagram.com/yoga_with_kassandra ☮ Twitter: https://www.twitter.com/kassreinhardt ☮ Snapchat: kass_reinhardt ❤ 14-Day Yin & Yang Yoga Challenge: http://bit.ly/14dayyoga ❤ Yin Yoga from Head to Toe Full Series: http://bit.ly/yinfullseries ❤ Get 15% off your Yogi Surprise Box with the code KASSANDRA: http://bit.ly/227pXLp ❤ Get 15% off My Inner Fire Active Wear: http://myinnerfire.com ❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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Awesome video, thanks for making it..old and creeky and need this bad!!!

As a cyclist new to yoga, I find this 22 minutes perfect for my level. Once I'm used to this, do you have a longer or more advanced video ... But still geared toward cycling? Thank you!

Your tutorials are easy to follow, relevant and make yoga approachable for a dude who couldn't touch his toes.. Big thanks Kassandra :)

Love this

Dear Kassandra,

After my Spinning(R) marathon of yesterday, these stretching exercises are now more than highly beneficial for me. Many thanks for this routine! I'll come back later again :)
Love,
Eszter

Leaps and bounds above any other 'yoga for cyclists' video I've used to date. Thanks heaps!

So good.
XLNT session!
I can really tell that this is an authentic practice and offering for you.
Bless you.
I have subscribed. It's the most I can do for you.
<3

the perfect sequence for after my ride. I'd hoped that you would give instructions before you give a demonstration. Otherwise your timing is pretty good, not too slow not too fast.

This is excellent, I've just don a 4 hour bike ride and after finishing this my legs feel really good and relaxed

Loved this, thanks so much!

I have done this sequence a couple of times now, post ride, and each time I do it I feel better in my recovery. Thank you for helping my legs breathe after a hard ride.

Just what I was looking for. My physiotherapist recommend me to do some yoga to overcome a knee problem (my vastus lateralis are very tens cause of cycling). Great video.

I've done many of the yoga videos for post cycling stretches, but yours is by far my favorite and seems to be the only one that helps my muscles heal. Thanks! ❤️

when are you doing another vid? ☺

hadn't done this for a while and it's been really useful, especially for the glutes. thanks again.

I cycle, next time I will try this! thanks for the video ☺

Loved this! I have super tight quads. I will be doing this routine often after my rides. Thank you!

That was fantastic. I'm training for the summer with a 12 week cycling plan and have days to work on core/flexibility. This was just what I needed

starting 15 minutes I can't do any of it. is there anything for beginners?

thanks so much for this video. first time doing it.