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We went to Annie Last's local to get some tips on how to drop the hammer all the way round an XC race... Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/shopgmbn Sign up to the GMBN newsletter: http://gmbn.eu/email There are a lot of elements of both bike set up and training that go into being able to race XC. We catch with Annie to find out about some of the elements of the race that she pays special attention to in her set up and training. Watch more on GMBN... ▶︎ What Is Cross Country | XC MTB Explained http://gmbn.eu/42 ▶︎5 Ways To Ride Faster On Your Hardtail – How To Ride Technical Trails Faster http://gmbn.eu/fastonyourhardtail ▶︎ How To Train For Cross Country | Mountain Bike Pro Tips With Liam Killeen http://gmbn.eu/kileentrain Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/gmbnshop The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon SCOTT bikes: http://gmbn.eu/SCOTTbikes Crank Brothers: http://gmbn.eu/crankbros GT bikes: http://gmbn.eu/gtbikes Ass Savers: http://gmbn.eu/asssavers Smith Optics: http://gmbn.eu/smith YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN newsletter - http://gmbn.eu/email Leave us a comment below!