How to install Q-Rings and set the Optimum Chainring Position (OCP)

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Here you will learn about the various Optimum Chainring Positions (1-5) of Q-Rings and how to install the rings on your bike.

Is there any description how to set up OCP positions on InPower crank with the InPower software?
Can i use the Q-rings with a shimano Ultra 6800 compact crank set????
I would like to change the ocp from 3 to 1. But when i put the bolts back i couldnt tight the bolts.
Only in position ocp 3 the bolts could tight to the crank.
Can i chance my chainrings with have to take out the cracks? I have the Rotor 3D24 with normal oval Qrings.
Can anybody help me in the following matter?
I have a 52/39 130bcd qrings with a press fit ceramic bottom bracket.
I don't know how to fix the left crank arm with that black bolt on it. If I tighten it, it is hard to pedal the bike, if I let it lose there will be lateral movement.
Is there something in the instructions I missed?
What does the "11s" mean on the q ring??? I thought they were 10 speed compatible too