24 Hour Solo xc Mountain Bike Race Tips
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Cycling tips for weight loss & buyers guide ebook is here. https://durianrider.wordpress.com/carbthefuckupebook/ My lifestyle ebook that got me to where I am today. https://durianrider.wordpress.com/carbthefuckupebook/ All the best tips you can get that I have learned in the last 350000km. If you can find a better book on cycling tips then I will literally eat my bicycle! Seriously, there is nothing like this ever written that is so updated and simple to understand. Follow me on Strava to see my daily training https://www.strava.com/athletes/254600
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tаkе а lооk аt this, а lоt оf Cash & Sсrоreеее hеееre https://twitter.com/fb3bb90e0a1a4dbda/status/779266899116892164 24 Hour Sоloоо хс Мооuntаin Bikе Rаaaсе Тiрs
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Hi Durian, what about protein intake during a 24h solo race?
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Hi, what's the best pace for 24 Hr? I watched your 300km ride video and you mentioned 2 - 3 Watts per kg. Would you say aim from 2 Watts for the 24 Hr mtb event? thx
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Great tips, we are always learning, THANKS a lot!!
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Doing the 25 hours of frog hollow solo this year. Gonna be a fucking beast! hoping for 250 miles. Thanks for the tips!
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amazing advice!
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If youre racing in altitude dont come from sea level thinking your body can handle it...
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Thanks a lot, Harley. Now I've got to find a 24 hour race! :- /
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Fuck Yeah! Wish I had this info when I was competing JiuJitsu and Muay Thai. Most of my losing record came from not taking care of the big three SLEEP, WATER, SUGAR. Some guys just kicked my ass fair and square but the majority were given away from no sleep due to nerves/caffeine abuse, or a breakfast of bacon 'n eggs and no carbs/ dehydration to make weight. Quality work man! Thank You!
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Really good advice here. Ive completed two 24hr and lots of 12 hour races and i would also say - Invest in a good quality set of lights, one on your helmet and one on the bars. The helmet light is essential- you can look into a corner before you start turning. Test lights fully before the event- battery life etc, and buy back up batteries - Recovery. Dont underestimate how much a 24 hour race will take out of your body, dont train for at least two weeks, just focus on rest and carbing the F up!
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How far is a 24 hour race ? it is just how far you can go in 24 and the person that goes the most distance wins?
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Good advice
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24 hours god damn..
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Good tips ...cheers man ..."Vegan=green=mean ;-)...
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You look extremely healthy in this vid, harles. And extremely young. XD
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