10 Ways To Improve Your Average Speed On The Bike – Cycle Faster!
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Improving your average speed, it's the holy grail for cyclists, here are 10 tips on how to achieve it. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ The feeling of speeding along on your bike is like no other, but there can come a point when you struggle to get any faster. The good news is that it's not all about fitness, although that helps too! In this video, Matt and Dan talk through 10 things that you can try out, to help you increase the speed of your rides. We'd love to know how you get on, let us know in the comments section below. Watch more on GCN... Our videos on how to improve your FTP: ▶︎ http://gcn.eu/1PPAZCC ▶︎ http://gcn.eu/1TaEGDQ ▶︎ http://gcn.eu/1KdWb4X ▶︎ http://gcn.eu/1AKJhRm Light bike vs Heavy bike ▶︎ http://gcn.eu/20qTr5W Tips on riding into headwinds ▶︎ http://gcn.eu/1V6soeT Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm Orbea bikes: http://gcn.eu/1oks6GH YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
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currently i ride 100 kms in 5 hrs, i need to reduce it to 4...how should i do that?
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how do i improve my avg speed?
ride on early morning when few motorists get in d way. -
song in the beginning of the video?
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*loose
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i would do the one where you lean down and bend your elbows but i cant bend my back after a cycling accident
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drink from your bottle while moving rather than stopping to drink
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remove the valve caps and put them in the bin. Dead weight and a rookie mistake to put them back on when you pump up your tires
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If you're on mobile , go to 5:42 and look at the mountain In the distance , then tap on the screen to reveal the video title and look at the mountain. You can see more of it
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are you descending mt lemmon in beginning of vid?
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Ish a bisht slurrey butsch we'll leavsh itsh in...hic.
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hi.im 120 kg..i use a normal mountain bike.so how can i improve...
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In order to go faster do i need like fancy zipp tires are carbon wheels? Can I just use my regular clencher tires ?
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hi everyone I live near the sea and on my way to work I have to cycle along a road that always has a fair bit of sea water on. Any tips for stopping rust . O clean my bike after every ride but the salt is hurting my pride and joy!!!!!
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How much difference do you think i will notice from switching to 25s from 35s and pumping up to 100+ rather than 40-60psi?
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Matt should just get some Speedplay pedals. Quick clip-ins.
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Great tips over the last 3years. Weighing 15kg lighter has to have helped most.👍😆
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Ridley Scott... was that on purpose?
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Can you do a video on a mountain bike (MTB
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Im a 11 year old biker and I'm really good, but one thing I'm not good at is riding up hill but my cousin can do that, and he weighs 31kg and I weigh 27kg.
6m 15sLänge
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